May 17, 2022 | Resilience |
There are many ways to build resilience. The best time to build resilience is when you are already feeling good. Just like your physical health benefits from healthy routines, your mental well-being benefits from self-care activities designed to help you feel good....
Jan 17, 2022 | Recipes, Resilience |
Try this quick and easy dinner that’s zesty and low on carbs. (yield: 4 servings) Ingredients: •5-6 medium zucchini (2 1/4-2 1/2 lbs. total), trimmed •3/4 tsp. salt, divided •1 ripe avocado •1 c. packed fresh basil leaves •1/4 c. unsalted shelled pistachios •2 Tbsp....
Jan 10, 2022 | Resilience |
What is resilience? Resilience is the ability to positively adapt in the face of risk and adversity. There is a wide range of adverse experiences like the loss of a loved one or living in a pandemic. They can also be something less significant like missing a flight or...
Jan 10, 2022 | Resilience |
Breaking down the biology of stress can help you understand its impact, and the ways resilience can help you cope. Read these interesting facts about your brain’s response to stress: Amygdala This area of the brain is responsible for the automatic fight-or- flight...
