Jun 10, 2022 | Brain Health |
“Brain fog” is a term used for certain symptoms that can affect your ability to think. You may feel confused, disorganized, or find it hard to focus or put your thoughts into words. Many of these symptoms can be prevented or improved by making healthier lifestyle...
Jun 6, 2022 | Brain Health |
Did you know that what you eat can impact your brain? There are a few key aspects of eating that can have significant impact on keeping your brain healthy and reducing your risk of Alzheimer’s disease Spice up your life. Many herbs and spices such as turmeric,...
Jun 1, 2022 | Brain Health |
Did you know that your heart health is connected to your brain health? It is important to begin a healthy lifestyle as early as possible to keep your heart and brain strong. Adults and children with elevated blood pressure are at increased risk of stroke and dementia...
May 21, 2022 | Mental Well-Being |
It’s normal to experience some moments of anxiety and stress in your life, like feeling nervous about public speaking or a job interview. Stress isn’t always a bad thing. In fact, your stress response is a survival mechanism that motivates you to get through life’s...
May 16, 2022 | Mental Well-Being |
Stress is a normal part of life. However, overwhelming feelings of distress come from how we relate to it. What is our relationship to our stress? Do we see it as something positive (“I am alive, and I have things of value in my life which are worth protecting.”), or...
